GET SUPPORT

We understand that some of the topics we discuss in the sessions may be potentially triggering or upsetting. 

If you leave a session feeling anxious or low, it may be helpful to think of some self-care activities you can do. These will be different for everyone, but could include listening to music, running a bath, or watching your favourite film. You could also try getting support from others – think about whether there is a friend, or family member who you can chat to either in person, or online. 

 

There is also some wonderful information and support available through the following links: 

https://sussexcamhs.nhs.uk/help-support/children-young-people/
https://e-wellbeing.co.uk/
https://youngminds.org.uk/find-help/feelings-and-symptoms/ 

Alternatively, if you need more urgent support, you can speak to someone directly by using the numbers below:

• NHS 111

• Samaritans 116 123

• HOPEline UK 0800 068 41 41

Sussex Mental Health Helpline 0300 5000 101

SHOUT crisis textline- text 'SHOUT' to 85258